The term Kung Fu refers to the martial arts of China. Kung Fu originated in a place called the Shaolin Temple, where monks practiced Kung Fu for health and self-defense during their quest for enlightenment.

Tai Chi is a form of moving meditation that is normally practiced with slow, relaxed and flowing movements. This art is ideal for those seeking gentle, rehabilitative exercise...

Chi Kung, the art of lightness, was originally one type of Chinese fighting skill that was important both to empty handed pugilists and weapon specialists since it enabled martial artists and warriors to move quickly, unleash tremendous mental focus and force, and fight with a stronger body.

A course of practical self defense.